Gluten Free Weight Loss Solutions? Sounds Like Just Another Diet!
When most of you see the term, “gluten free weight loss solutions,” you probably think this is just another scam or fad diet. Well I can guarantee you its not! Most diets prohibit you from eating certain foods–the Paleo diet from eating anything not derived naturally, Atkins from eating carbs, etc. But none of these diets are ever called weight loss solutions or lifestyle changes.
A gluten free weight loss solution is a more natural way to reduce weight due to flexibility and balance it offers. Gluten is found in wheat, barley, rye and oats. It is used as a flavoring agent in processed food and also acts as a stabilizing agent to stick the ingredients together for preservation. You may not get to see the word gluten on tinned foods and manufactured food items as it is usually referred as a flavoring agent, stabilizing agent and thickener on the back. Gluten free diets tend to discourage all the ready-made processed food items due to this reason. Unless it is marked as ‘Gluten free’, you cannot take any manufactured food during this regime.
The gluten free diet plan I used stabilizes your metabolism by encouraging fresh foods ranging from fruits, vegetables, poultry, meat and brown rice. It also refreshes your energy by providing you all the important nutritional elements as well as stimulates healthy weight loss. How the gluten free weight loss solution stimulates weight loss depends on two factors:
- Leveling blood sugar: By reducing the wheat intake as well as empty calories, your blood sugar will be leveled in a more balanced proportion. Wheat tends to turn into starch which gets absorbed by your blood quickly and raises the sugar level. The rise in blood sugar level gives you all the sugar cravings you experience every day and also is a major contributor to your weight. The gluten free diet will level the sugar in blood, reduce cravings and stimulate weight loss effectively.
- Protein power: Protein is a major allay in any weight loss program. It increases the metabolism and helps in burning calories. Also you feel fuller when you take proteins more than fats and carbohydrates. Gluten free weight loss comes into action by reducing the fat and carbohydrates in your diet, giving a room for protein to play its magic.
Contrary to popular belief, the gluten free weight loss solution is a nutritional way to reduce weight. By picking out healthy foods and discarding the processed items from your diet, you tend to nourish your body without starving it. Offering lots of variety with excellent recipes to follow, you will feel lighter and healthier by adding good nutrition to your body in addition to shedding off the pounds.
Here’s a great video that discusses research studies that explain why a gluten free weight loss solution is the best route to take: